Ready for a Change? How Self-Exams and Natural Deodorants Impact Your Breast Health

Breast Cancer Awareness Month is an annual, poignant reminder that we hold the power to safeguard and nurture our well-being. As we honor the triumphant tales of survivors and pay tribute to the li...

The Value of Self-Care: Tips for Incorporating It Into Your Daily Routine

Self-care is an important aspect of maintaining good physical and emotional health. It helps us to relax, reduce stress, and avoid burnout. However, many people are often intimidated by the idea of...

Feel Good from the Inside Out with These Health Strategies

In today's fast-paced world, it's easy to lose sight of what matters - our health and well-being. With countless distractions and stressors, maintaining a healthy lifestyle might seem like an uphil...

Intentional Decluttering

Whether it is during a pandemic or the beginning of a new season, decluttering is always a good ritual to implement to welcome new energy into your space. Seasonal cleaning can refer to housekeepin...

The Dangers of Expecting Black Women to Over Perform at Work

After recently watching Netflix’s Self Made: Inspired by Madame C.J. Walker, I thanked God for how far [Black] women have come. Since the days Sarah Breedlove, a daughter to former slaves, amassed ...

The Power Of Moving In Silence

Your dreams, wants, and desires are special and unique to you. They are a grounded embodiment of what success and happiness will look and feel like through your eyes and your eyes only.

Is Buying Black Racist?

Short answer, no. But I have some time today, so I am going to take four minutes to explain. Recently, I am being interviewed more and more by white journalists. After the obligatory “Why did y...

The Meaning Behind BLK + GRN

When it comes to personal care products, many of them marketed towards Black women tend to be highly toxic. In fact, only about 25% of these products are considered low-hazard.

3 Simple Ways To Incorporate Mindfulness Into Your Routine

When thinking about mindfulness and meditation, people generally imagine themselves sitting cross-legged on a floor, eyes shut and “omm”ing until their thoughts come to a screeching halt. This is a...

What A Cup of Tea Can Do For You

Health Benefits Of Tea! When you rеturn frоm wоrk еасh dау, the firѕt thing уоu should do is рrераrе a hot сuр of tеа. It rejuvenates you, rеfrеѕhеѕ you, and it rеѕtоrеѕ еnеrgу nееdеd to manage a b...