What A Cup of Tea Can Do For You

Health Benefits Of Tea! When you rеturn frоm wоrk еасh dау, the firѕt thing уоu should do is рrераrе a hot сuр of tеа. It rejuvenates you, rеfrеѕhеѕ you, and it rеѕtоrеѕ еnеrgу nееdеd to manage a b...

Everything You Need to Know When Switching to a Natural Deodorant

A natural deodorant is a deodorant that doesn’t use any kind of synthetic or man-made chemicals. Instead, they use a variety of natural ingredients, including baking soda, activated charcoal, and e...

Dear White Friends & New Allies: It’s Not About Intentions

Let’s have an honest chat about race, good intentions, and what you should understand.

13 Lessons from the Self-Care Sisterhood

Sisterhood is not limited to just family. I have amazing sisters in education and sorors who protect and guide me through life with their experiences. These are just a few of the gems they dropped ...

Cultural Stigma, Mental Wellness and One Black Woman’s Audacity to Heal

Culture is the learned system of shared meanings of identity and community from an exclusive group. Culture is what inspires our thinking, speaking and actions. Culture is highly influential within...

This one tool could change your approach to self care!

Over the years I have leaned how important it is to refresh your memory of the plans you’ve set for yourself. Not only does it help you stay motivated and focused, it allows you to really take note...

Crashing Creative Anxiety

Creative anxiety can be described as the state of distress that impedes progress of expression of insight or creative thought. I had to construct this definition because the concept is relatively u...

House Cleansing: A Checklist for Clearing Bad Energy from Your Home

Your home should be your safe haven -- the place where you feel relaxed, happy, and at peace. But when bad energy is lingering around, your home can quickly become the complete opposite -- a place ...

Smudging Your Home

May Abundance Grow, Where Sage Flows.

How to Boost Your Immune System

It seems we don’t pay our immune systems much attention until something is coming for it. When there’s no imminent danger we carry on, business as usual while our loyal immune system does what it d...