Grocery

What A Cup of Tea Can Do For You

Health Benefits Of Tea! When you rеturn frоm wоrk еасh dау, the firѕt thing уоu should do is рrераrе a hot сuр of tеа. It rejuvenates you, rеfrеѕhеѕ you, and it rеѕtоrеѕ еnеrgу nееdеd to manage a busy hоuѕеhоld. Tеа, like соffее, bеlongs to the сlаѕѕ оf stimulants. Hоwеvеr, its health bеnеfitѕ gо bеуоnd thаt.

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4 Fit Tips For #QuarantineLife

‘WFH’ doesn’t only reference the inbox of full emails waiting to be answered each morning in your home office. For optimal physical and mental health, working out while “safer at home” needs to be on all of our ‘to do’ lists.

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How Self Care Boosts Productivity

So if you’ve been killing yourself to “feel productive”, but in reality when you’re drowning in stress, you’re in dire need of self care! Because reaching a point when your mind is too restless to get anything done, you’re probably not doing your productivity any favors.

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Why Therapy Is So Important

Universally, there is still a stigma circling the topic of mental health. And luckily, it has been getting more shine recently due to the #MeToo and #BlackLivesMatter movements, and even celebrities being more open about their own battles with mental health. However, even talks of therapy are still a taboo subject in the Black community.

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Transitioning to Holistic Wellness?

Holistic wellness considers the whole person when taking preventative measures to maintain health as well as process healing. The physical, emotional, and spiritual dimensions are the three building blocks of holistic health as they are the checks and balances that color our health.

Podcast

My Beautiful Black Hair

So, how did I learn to love my natural hair in a world that tells Black girls our curls are not beautiful? Well, I’m sure it was a lot of things — both conscious and subconscious — but there are two moments that stand out in particular. The first was my time in the Ecuadorian Amazon in 2016, when I spent several weeks living with the local community. My days consisted of …

Podcast

Episode 23: Kreyol – Yve-Car

Yve-Car is the CEO and cofounder of Kreyol Essence and was driven by her vision to stimulate economic activity in Haiti. In this podcast episode, Yve takes on the role of interviewing Dr. Kristian Henderson, founder of BLK+GRN, and sparks an impactful conversation on what it means to walk in your passion. Despite a tragic life-threatening car accident in 2019 that left Kristian in a coma, her recovery journey did not force her to abandon BLK+GRN. Instead, it became the chapter in her story that highlighted all things possible when you stay true to what you want to do. 

Podcast

Episode 22: Kushae – Kimba & Dr. Barb

All too familiar with the big corporations that sell unsafe and far from caring products, OB-GYN Dr. Barb and ex-Pharmaceutical Sales Consultant Kimba came together to offer women pH-balanced, chemical-free, and natural-based alternatives for feminine care that are sensitive to women’s sensitivities. 

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Episode 21: Koya Webb

Koya Webb, Founder of Get Loved Up and author of Let Your Fears Make You Fierce, has spent the last 15 years empowering people to accept and love themselves through wellness, self-love, and personal transformation. Koya provides a deep appreciation and love for what self-care is while simultaneously motivating a desire for evolution and self-improvement.

Podcast

Episode 20: Dinobi – Augie and Sylvia

Mom-preneur Sylvia Emuwa and her husband Augie, founders of Dinobi, were driven to create a gentle enough product to combat their family of six reoccurring skin irritations. With no response from the detergent companies to determine the ingredients used, they decided to take matters into their own hands by creating a safe detergent that’s greener, cleaner, and gentle enough for people to use every day.

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The Power Of Moving In Silence

Your dreams, wants, and desires are special and unique to you. They are a grounded embodiment of what success and happiness will look and feel like through your eyes and your eyes only. As a Rooted Woman, not everyone will understand your drive, and some may doubt or try to sway the firm assurance you have within yourself and your capabilities. While we cannot control how they perceive your essence, you can control who you let into your evolved mind and space. Protect your dreams as you do your body, mind, and soul. Shield it from the negative energy that comes in all forms. And believe that all will manifest in divine timing.