What A Cup of Tea Can Do For You
Health Benefits Of Tea! When you rеturn frоm wоrk еасh dау, the firѕt thing уоu should do is рrераrе a hot сuр of tеа. It rejuvenates you, rеfrеѕhеѕ you, and it rеѕtоrеѕ еnеrgу nееdеd to manage a busy hоuѕеhоld. Tеа, like соffее, bеlongs to the сlаѕѕ оf stimulants. Hоwеvеr, its health bеnеfitѕ gо bеуоnd thаt.
Honeypot: The History of Menstruation & Menstrual Hygiene
Since the beginning of time, humans with vaginas have been experiencing the highs and lows of menstruation. Additionally, the menstrual cycle has been misunderstood and feared over the centuries.
Ways to be more eco-friendly at home and in your business
As we all become increasingly aware of the toll humans are taking on the planet, interest in becoming more environmentally friendly has gone way up. And, it’s becoming easier and easier to do your part.
4 Fit Tips For #QuarantineLife
‘WFH’ doesn’t only reference the inbox of full emails waiting to be answered each morning in your home office. For optimal physical and mental health, working out while “safer at home” needs to be on all of our ‘to do’ lists.
How Self Care Boosts Productivity
So if you’ve been killing yourself to “feel productive”, but in reality when you’re drowning in stress, you’re in dire need of self care! Because reaching a point when your mind is too restless to get anything done, you’re probably not doing your productivity any favors.
Why Therapy Is So Important
Universally, there is still a stigma circling the topic of mental health. And luckily, it has been getting more shine recently due to the #MeToo and #BlackLivesMatter movements, and even celebrities being more open about their own battles with mental health. However, even talks of therapy are still a taboo subject in the Black community.
Transitioning to Holistic Wellness?
Holistic wellness considers the whole person when taking preventative measures to maintain health as well as process healing. The physical, emotional, and spiritual dimensions are the three building blocks of holistic health as they are the checks and balances that color our health.
Episode 23: Kreyol – Yve-Car
Yve-Car is the CEO and cofounder of Kreyol Essence and was driven by her vision to stimulate economic activity in Haiti. In this podcast episode, Yve takes on the role of interviewing Dr. Kristian Henderson, founder of BLK+GRN, and sparks an impactful conversation on what it means to walk in your passion. Despite a tragic life-threatening car accident in 2019 that left Kristian in a coma, her recovery journey did not force her to abandon BLK+GRN. Instead, it became the chapter in her story that highlighted all things possible when you stay true to what you want to do.
Episode 22: Kushae – Kimba & Dr. Barb
All too familiar with the big corporations that sell unsafe and far from caring products, OB-GYN Dr. Barb and ex-Pharmaceutical Sales Consultant Kimba came together to offer women pH-balanced, chemical-free, and natural-based alternatives for feminine care that are sensitive to women’s sensitivities.
Episode 21: Koya Webb
Koya Webb, Founder of Get Loved Up and author of Let Your Fears Make You Fierce, has spent the last 15 years empowering people to accept and love themselves through wellness, self-love, and personal transformation. Koya provides a deep appreciation and love for what self-care is while simultaneously motivating a desire for evolution and self-improvement.
Episode 20: Dinobi – Augie and Sylvia
Mom-preneur Sylvia Emuwa and her husband Augie, founders of Dinobi, were driven to create a gentle enough product to combat their family of six reoccurring skin irritations. With no response from the detergent companies to determine the ingredients used, they decided to take matters into their own hands by creating a safe detergent that’s greener, cleaner, and gentle enough for people to use every day.
Episode 16: Dr. Anne
one-size-fits-all approach to skincare, but here’s what we do know: Most of the products marketed to black women have toxins in it, and these toxins are known to have adverse effects on our overall health.
The Meaning Behind BLK + GRN
When it comes to personal care products, many of them marketed towards Black women tend to be highly toxic. In fact, only about 25% of these products are considered low-hazard.