Ways to be more eco-friendly at home and in your business
As we all become increasingly aware of the toll humans are taking on the planet, interest in becoming more environmentally friendly has gone way up. And, it’s becoming easier and easier to do your part.
4 Fit Tips For #QuarantineLife
‘WFH’ doesn’t only reference the inbox of full emails waiting to be answered each morning in your home office. For optimal physical and mental health, working out while “safer at home” needs to be on all of our ‘to do’ lists.
How Self Care Boosts Productivity
So if you’ve been killing yourself to “feel productive”, but in reality when you’re drowning in stress, you’re in dire need of self care! Because reaching a point when your mind is too restless to get anything done, you’re probably not doing your productivity any favors.
Why Therapy Is So Important
Universally, there is still a stigma circling the topic of mental health. And luckily, it has been getting more shine recently due to the #MeToo and #BlackLivesMatter movements, and even celebrities being more open about their own battles with mental health. However, even talks of therapy are still a taboo subject in the Black community.
Transitioning to Holistic Wellness?
Holistic wellness considers the whole person when taking preventative measures to maintain health as well as process healing. The physical, emotional, and spiritual dimensions are the three building blocks of holistic health as they are the checks and balances that color our health.
Episode 16: Dr. Anne
one-size-fits-all approach to skincare, but here’s what we do know: Most of the products marketed to black women have toxins in it, and these toxins are known to have adverse effects on our overall health.
3 Simple Ways To Incorporate Mindfulness Into Your Routine
When thinking about mindfulness and meditation, people generally imagine themselves sitting cross-legged on a floor, eyes shut and “omm”ing until their thoughts come to a screeching halt. This is an extremely common misconception, but the good news is that you don’t have to hold onto it for long!
Dear White Friends & New Allies: It’s Not About Intentions
Let’s have an honest chat about race, good intentions, and what you should understand.
We don’t farm because it’s trendy; we farm as resistance, for healing and sovereignty
For more than 150 years, from the rural South to northern cities, Black people have used farming to build self-determined communities and resist oppressive structures that tear them down.
13 Lessons from the Self-Care Sisterhood
Sisterhood is not limited to just family. I have amazing sisters in education and sorors who protect and guide me through life with their experiences. These are just a few of the gems they dropped recently about sisterhood, self-care and the BLK+GRN products they love!