4 Fit Tips For #QuarantineLife
‘WFH’ doesn’t only reference the inbox of full emails waiting to be answered each morning in your home office. For optimal physical and mental health, working out while “safer at home” needs to be ...
Read moreHow Self Care Boosts Productivity
So if you've been killing yourself to "feel productive", but in reality when you're drowning in stress, you're in dire need of self care! Because reaching a point when your mind is too restless to ...
Read moreHealthy equity means that everyone has the same equal opportunity to be as healthy as possible. One’s ability to access food and health care should not be based on race or socioeconomic status. How...
Read moreSelf-Care For An Introverts' Mind, Body, & Soul
Taking care of yourself physically, mentally, and emotionally is essential for everyone. However, some things that work as self-care for extroverts – like relaxing with a group of friends – might n...
Read moreUniversally, there is still a stigma circling the topic of mental health. And luckily, it has been getting more shine recently due to the #MeToo and #BlackLivesMatter movements, and even celebritie...
Read moreWellness Begins With A Healthy Brain
The human brain is arguably the most important organ in the body. It’s function is to make us feel human. This powerhouse allows us to coordinate actions and reactions, think and feel, and enables ...
Read moreUsing Intimacy To Access Your Highest Self
By: Danika Larkin February, a month to celebrate love, intimacy, and relationships! Concurrently, it is also teen dating violence awareness month. From our carefree teenage days, childhood, an...
Read more3 Practical Ways to Stay Grounded 2020
By: Jameka Grant It seems like the 2020 portal has been off to an abundant start. Every time I scroll through my news feed, I see a sister winning! More and more, the collective is awakening t...
Read moreThe 5 Best Reasons To Trust Your Instincts
By: Joanna Njama Do you trust your instincts? Do you feel those sharp intuitive pangs when faced with a decision and to follow through? Sometimes with a busy lifestyle and putting most of o...
Read moreBy: Jameka Grant In our spiritual bodies, the figure of a mother is one who nurtures us, loves us, listens to us, supports us and works hard to encode in us self-esteem so high that we believe...
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