Health & Wellness Resources Self-Care

The Dangers of Expecting Black Women to Over Perform at Work

After recently watching Netflix’s Self Made: Inspired by Madame C.J. Walker, I thanked God for how far [Black] women have come. Since the days Sarah Breedlove, a daughter to former slaves, amassed millionaire status, Black women have created products that now populate shelves in Target, Walmart, and Whole Foods, and opened businesses that serve communities around the world. 

Health & Wellness

The Real Cost of a Clean Home

Everyone loves a clean home. When you consider the benefits of having a nice, uncluttered, dirt-free space like keeping germs away and lowering stress, it’s not hard to see why some people genuinely love spring cleaning all year long. But what if I told you that the very act of cleaning can be causing some serious harm to your body?